The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Peach-Glazed Chicken

Do you ever get anxious for the tastes of summer? The season is usually hot, humid, and unbearable where I live, but the produce at that time of year! Oh myyyyy… We are fortunate to get fresh peaches that would make you salivate just to get a whiff of them. When summer rolls around, you can be sure I will be trying this peach-glazed chicken ...

Quarterly Community Update: March 2020

The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! How to Respond to COVID-19 if You Have Autoimmune Disease We asked our Medical Advisor to weigh in on what the ...

AIP Plantain Wraps

This recipe for plantain wraps comes courtesy of our friend Mary Lapp, an original member of the AIP blogging community. When she decided to transition her website to focus on new endeavors, she wanted to know if we’d be happy hosting some of her classic recipes, and of course we said yes! These plantain wraps are incredibly simple and versatile. Just be sure you use ...

What Your Physician May Not Be Telling You About the Autoimmune Wonder Drugs

There are 100 million Americans who have autoantibodies and symptoms but no specific diagnosis. These people are told by their doctors to wait and see, to come back next year for more tests. They aren’t given any advice about interventions to take in the meantime. Yet science has shown that the development of autoantibodies precedes the development of autoimmune disease by several years. This is ...

Golden Chicken Nuggets

Do you miss McDonald’s chicken nuggets? Before I was enlightened to holistic nutrition, I would literally eat McDonald’s once or twice a week. Looking back, it’s hard to believe that was the norm for me. As bad as the quality of their ingredients was, I LOVED McDonald’s chicken nuggets as well as their McChickens. Well, if you find yourself still missing the flavor and texture ...

COVID-19 and Autoimmune Disease

At this point you have likely read numerous reports about the COVID-19 Coronavirus and hopefully have started implementing changes to minimize your risk of exposure or transmission of this new strain of virus. I will start off by saying I am not an infectious disease expert, but what I will seek to share with you below is a general summary of what we know about ...

Jennifer’s AIP Kitchen: How She Manages Graves Disease in Indiana

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Teriyaki Meatball Stir-Fry

Whoever invented coconut aminos – THANK YOU! Where would we be without this bottled magic? It has opened the door for a whole group of foods which would otherwise be based on soy sauce! And now, it is more readily available in grocery stores. (For the uninitiated, coconut aminos look, taste, and act like soy sauce. You can find bottles next to the soy sauce ...