The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Beef Tamale Pie

  When I told my husband that I was going to make a tamale pie, he gave me a sideways glance and said, “Okaaaaaaay…”  He’s an Arizonan with memories of church potluck tables full of authentic Mexican food, especially tamale pie. He was quite skeptical of some crazy AIP version of same. Until he tried it. I watched him taste it, careful not to appear ...

Cardiovascular and Metabolic Health in Autoimmune Disease

Key Points & Suggestions for Metabolic and Cardiovascular Health Obesity can both put a person at greater risk for developing an autoimmune disease and worsen the course of an autoimmune disease once developed. Treatments should be utilized to support individuals with autoimmune disease so that they can lose weight in a healthy manner. Some of the best measures for assessing adiposity and obesity include body ...

Strawberry Shortcake Bites

This is a fun one for all of you berry lovers out there – strawberry shortcake bites! They feature a super tasty shortcake base made with my favorite Otto’s Cassava Flour, topped with a big dollop of coconut cream and fresh berries. The biscuits come out a little darker than traditional shortbread due to the coconut sugar, but they taste delightful. I like to make ...

Quarterly Community Update: June 2020

The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! Antiracism is Fundamental to Health and Wellness While we have always had personal commitments to an anti-racist stance and even been ...

Green Thai Curry Paste

This AIP Thai Green Curry Paste is a great way to boost the flavor of meat, seafood, veggies or soup. This vibrant green dish is full of anti-inflammatory ingredients which means it not only tastes good but it’s also good for you. There are two main types of curry: Indian and Thai. Thai curries are usually a blend of ingredients pounded down into a paste. ...

Janice’s AIP Kitchen: How She Manages Graves’ Disease in the Seattle Area

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Maple Candied Bacon

  BACON! Who can turn down a delightful, salty strip of smokey bacon? What’s better? Candied-bacon, or as some might call it, “Pig Candy”. Whatever you call it, it’s stinkin’ yummy. I LOVE to throw this onto salads, AIP donuts, or even eat it by itself. This bacon combines four flavor profiles in one: smokey, sweet, salty, and umami. There’s a lot going on here ...

Antiracism Is Fundamental To Health & Wellness

Dear Autoimmune Wellness Community- By the time you read this the global antiracism uprising following the murder of George Floyd will have been moving for over three weeks. And tomorrow will be Juneteenth, a holiday celebrated in the Black community to mark the June 19, 1865 reading of the Emancipation Proclamation (which had been issued on January 1, 1863) in Texas, the last state to ...